Stop Feeling Sorry for Yourself—Here’s How

I’m only 33, but when I look back at my younger self, I’m proud of him.

For a long time, I wasn’t. I felt sorry for him.

If you’ve ever pitied yourself, you’re not alone. But you don’t have to stay stuck there.

You will never feel that way again if you start practicing these five steps.

1) Acknowledge the Past

"You did what you could with what you knew."That’s what I had to tell myself.

It wasn’t about making excuses. It was about recognizing that every mistake was a lesson, not a life sentence.

Warning: The longer you hold onto regret, the harder it is to move forward.

2) Forgive Yourself

Regret is dead weight. I carried it for years.

Until I realized this: Forgiveness starts at home.

I forgave myself for bad decisions, for not knowing better, for the moments I thought I had wasted. And once I did, everything felt lighter.

→ If you’re holding onto guilt, ask yourself: Would you judge a friend as harshly as you judge yourself?

3) Focus on the Present

The past is a memory. The future is a possibility. The present is where life happens.

When I stopped replaying what could have been and started engaging with what is, my life changed.

• I started appreciating the people around me.

• I became present in my work.

• I stopped wasting time on what-ifs.

Try this: Next time your mind drifts to the past, shift your focus to something happening right now.

4) Set New Goals

Feeling stuck? That’s because you don’t have something pulling you forward.

I set goals that excited me—not just career or financial goals, but personal ones. Learning. Growing. Trying new things.

Even a small goal can give you momentum.

→ Pick something. Anything. Then chase it.

5) Help Others

The quickest way to stop feeling sorry for yourself? Help someone else.

I started sharing my experiences, listening to others, and offering support. It shifted my mindset completely.

Reality check: Everyone struggles. No one has it all figured out. But when you help someone else, you gain perspective—and purpose.

Here’s What I Wish I Knew Sooner

I used to overcomplicate life. I thought my problems were impossible to solve.

But life isn’t a problem—it’s a puzzle. And as you move forward, the pieces reveal themselves.

What seems confusing now will make sense later. What feels heavy today will feel lighter with time.

You don’t have to erase your past to be proud of yourself. You just have to recognize it as part of your story.

If you’re stuck in self-pity, start with these steps. You’re not alone. There’s always a way forward.

Check out my other videos, read my content, listen to my voice—and then, go create.

See you in the next one.